Dont ban foods
Tips to succeed in Weight Loss
Dont ban foods
Dont ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. Theres no reason you cant enjoy the occasional treat as long as you stay within your daily calorie allowance.
Limit alcohol to weekends
Spice up your food
Be a heavy drinker
Eat high fibre foods
Dont stock junk food
Use a smaller plate
Focus on nutrient balance
Get more active
Use the red orange and green
Take your time
Outsmart your hunger
Kick the salt habit More ...
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