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Enjoy your favorite foods

Tips to succeed in Weight Loss

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Enjoy your favorite foods

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods the key is moderation.


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Spice it up
Use a smaller plate
Never get too hungry
Enjoy your favorite foods
Focus on nutrient balance
Eat right post workout
Use the red orange and green
Plate food away from where
Eat plenty of fruit and veg
Understand portion sizes
Eat regular meals
Dont ban foods
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