Get more active
Tips to succeed in Weight Loss
Get more active
Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you cant cut through diet alone. Find an activity you enjoy and are able to fit into your routine.
Use a smaller plate
Drink plenty of water
Focus on nutrient balance
Dont stock junk food
Read food labels
Plan your meals
Get more active
Plate food away from where
Understand portion sizes
They get a lot of exercise
Use the red orange and green
Dont skip breakfast More ...
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