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Tips to succeed in Weight Loss

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Get more active

Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you cant cut through diet alone. Find an activity you enjoy and are able to fit into your routine.


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They get a lot of exercise
Take your time
Focus on nutrient balance
Eat high fibre foods
Get enough sleep
Dont think diet soda will help
Sugar Free Foods
Plate food away from where
Start with soup
Use a smaller plate
Keep a food record
Eat one less bite
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