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Be a heavy drinker

Tips to succeed in Weight Loss

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Be a heavy drinker

Water is essential for keeping the body hydrated and were actually more likely to retain water weight by not drinking enough of it rather than by having too much. The needs of each person will be different, but the general recommended daily amount is 64 ounces. It also takes up space in your stomach so youll feel fuller while taking in less calories. Find out the best non boring ways to get in your recommended servings of water.


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Take your time
Outsmart your hunger
Plan your meals
Use a smaller plate
Be honest about your daily
Focus on nutrient balance
Get more active
Drink plenty of water
Spice it up
Limit alcohol to weekends
Eat plenty of fruit and veg
Plate food away from where
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