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Eat high fibre foods

Tips to succeed in Weight Loss

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Eat high fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.


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Get enough sleep
Kick the salt habit
Get more active
Dont skip breakfast
Eat one less bite
Use a smaller plate
Limit alcohol to weekends
Keep a food record
They practice portion control
Cut down on alcohol
Plan your meals
Use the red orange and green
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