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Drink plenty of water

Tips to succeed in Weight Loss

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Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses 1.2 litres of fluid, preferably water, every day or more if its warm or youre exercising.


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Never get too hungry
Kick the salt habit
Get enough sleep
Dont stock junk food
Keep a food record
Dont ban foods
Cut down on alcohol
Use a smaller plate
Dont skip breakfast
Sugar Free Foods
Start with soup
They practice portion control
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