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Eat plenty of fruit and veg

Tips to succeed in Weight Loss

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Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.


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They get a lot of exercise
Limit alcohol to weekends
Dont skip breakfast
Spice it up
Eat right post workout
Dine anytime
Start with soup
Understand portion sizes
Outsmart your hunger
Eat one less bite
Take your time
Dont stock junk food
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