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They practice portion control

Tips to succeed in Weight Loss

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They practice portion control

By learning what size portion you need to eat to feel not hungry any more as opposed to feeling stuffed you can trim your food intake significantly. Portion control strategies include using smaller plates, serving your food in the kitchen rather than having serving dishes at the table , and using meal replacements such as protein shakes, bars or frozen meals.


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Get more active
They practice portion control
Never get too hungry
Dont ban foods
Eat regular meals
Dont think diet soda will help
Cut down on alcohol
Eat right post workout
Read food labels
Spice up your food
Limit alcohol to weekends
Be honest about your daily
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