Eat one less bite
Tips to succeed in Weight Loss
Eat one less bite
Doing this at every meal could save about 75 calories a day which equates to nearly an 8 pound weight loss in one year.
Take your time
Enjoy your favorite foods
Never get too hungry
Cut down on alcohol
They get a lot of exercise
Eat regular meals
Spice it up
Use a smaller plate
Eat right post workout
Drink plenty of water
Use the red orange and green
Be honest about your daily More ...
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