Eat one less bite
Tips to succeed in Weight Loss
Eat one less bite
Doing this at every meal could save about 75 calories a day which equates to nearly an 8 pound weight loss in one year.
Drink plenty of water
Get enough sleep
Limit alcohol to weekends
Use the red orange and green
Plate food away from where
Focus on nutrient balance
Outsmart your hunger
They practice portion control
Never get too hungry
Eat plenty of fruit and veg
Spice it up
Use a smaller plate More ...
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