Wait until your stomach rumbles before you reach for food

Its stunning how often we eat out of boredom, nervousness, habit, or frustration so often, in fact, that many of us have actually forgotten what physical hunger feels like. If youre hankering for a specific food, its probably a craving, not hunger. If youd eat anything you could get your hands on, chances are youre truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom.