Wait until your stomach rumbles before you reach for food
Tips To Lose Weight
Wait until your stomach rumbles before you reach for food
Its stunning how often we eat out of boredom, nervousness, habit, or frustration so often, in fact, that many of us have actually forgotten what physical hunger feels like. If youre hankering for a specific food, its probably a craving, not hunger. If youd eat anything you could get your hands on, chances are youre truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom.
Switch to ordinary coffee
Watch one less hour of TV
Bulk up your meals with veggies
Order the smallest portion of everything
Eat Real Food
The color blue suppresses appetites
Close the kitchen for 12 hours
Wait until your stomach rumbles before you reach for food
Get a mantra
If youre going to indulge choose fat releasing foods
Dont eat with a large group
Walk five minutes for at least every two hours
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