Eat Real Food
Tips To Lose Weight
Eat Real Food
Another common mistake when eating a low carb diet is getting fooled by the creative marketing of special low carb products. Remember: An effective low carb diet for weight loss should be based on real food.
Put less food out and youll take less in
Put your fork or spoon down between every bite
Get some sun
Women Avoid Eating Fruit
Add 10 percent to the amount of daily calories you think youre eating
Men Avoid Drinking Beer
Eat less dairy products and nuts
Eat 90 percent of your meals at home
Bulk up your meals with veggies
Get most of your calories before noon
Supplement vitamins and minerals
Wait until your stomach rumbles before you reach for food More ...
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