Drop your milk type and you cut calories by about 20 percent
Tips To Lose Weight
Drop your milk type and you cut calories by about 20 percent
If you drink regular, go to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, youll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.
Snack on a small handful of nuts
Hot sauce salsa and Cajun seasonings
Get some sun
Order the smallest portion of everything
Add 10 percent to the amount of daily calories you think youre eating
If youre going to indulge choose fat releasing foods
Brush your teeth after every meal especially dinner
The color blue suppresses appetites
Spend 10 minutes a day walking up and down stairs
Youll lose weight and fat if you walk 45 minutes a day not 30
Supplement vitamins and minerals
Be Patient More ...
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