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Drop your milk type and you cut calories by about 20 percent

Tips To Lose Weight

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Drop your milk type and you cut calories by about 20 percent

If you drink regular, go to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, youll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.


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Eat water rich foods and youll eat fewer calories overall
Eat in front of mirrors and youll lose weight
Throw out your fat clothes for good
Switch to ordinary coffee
Spend 10 minutes a day walking up and down stairs
Wait until your stomach rumbles before you reach for food
Get some sun
Get Your Hormones Checked
Eat three fewer bites of your meal
Youll lose weight and fat if you walk 45 minutes a day not 30
If youre going to indulge choose fat releasing foods
Eat fruit instead of drinking fruit juice
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