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Wash something thoroughly once a week

Tips To Lose Weight

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Wash something thoroughly once a week

Whether thats a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150 pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half cup of vanilla frozen yogurt.


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Bulk up your meals with veggies
Eat nuts and fish
Order the smallest portion of everything
Youll lose weight and fat if you walk 45 minutes a day not 30
If youre going to indulge choose fat releasing foods
Close the kitchen for 12 hours
Put your fork or spoon down between every bite
Men Avoid Drinking Beer
Switch to ordinary coffee
Spend 10 minutes a day walking up and down stairs
Dont buy any prepared food
Brush your teeth after every meal especially dinner
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