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Wash something thoroughly once a week

Tips To Lose Weight

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Wash something thoroughly once a week

Whether thats a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150 pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half cup of vanilla frozen yogurt.


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The color blue suppresses appetites
Here s how to enjoy high calorie foods
Eat three fewer bites of your meal
Put your fork or spoon down between every bite
Walk five minutes for at least every two hours
Eat nuts and fish
Get Your Hormones Checked
Dont buy any prepared food
Serve food on your plate instead of on platters
After breakfast stick to water
Eat water rich foods and youll eat fewer calories overall
Put less food out and youll take less in
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