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Wash something thoroughly once a week

Tips To Lose Weight

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Wash something thoroughly once a week

Whether thats a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150 pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half cup of vanilla frozen yogurt.


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Watch one less hour of TV
Eat When Hungry
Eat less dairy products and nuts
After breakfast stick to water
If youre going to indulge choose fat releasing foods
Put your fork or spoon down between every bite
Review Any Medications
Order the smallest portion of everything
Avoid white foods
Bulk up your meals with veggies
Get a mantra
Eat in front of mirrors and youll lose weight
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