tummy toning exercises

Confusing Words in English Language. Free Reading..

Reverse Curl

Tummy Toning Exercises

Reverse Curl

To work the lower abdominals, try the reverse curl. Lie on your back, with your arms by your sides and hands on the floor. Extend both legs upwards and use your abdominal muscles to lift your hips off the floor, reaching towards the ceiling. Lower back down. The slower and controlled the movement, the more intense the workout.

Russian twist
Buy a fitness ball
Do the Plank
Side Plank
Hula hoop
Reverse Curl
Kettle Bell swing
Bicycle crunch
More ...

Test your English Language
Healthy Lips
Save Water
Amazing beauty Secrets
The Pool Gems Tips Tricks and Secrets
Best Cities for young People
Benefits of Pumpkins
Benefits of Radicchio
Benefits of Mushroom
Benefits of Mustard Seeds
Benefits of Nectarine