Mobsea Logo
Home

Write down what you eat for one week and you will lose weight

Tips To Lose Weight

<
^
>

Write down what you eat for one week and you will lose weight

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who dont. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.


<
^
>

Avoid white foods
Be Patient
Review Any Medications
Put your fork or spoon down between every bite
Wash something thoroughly once a week
Dont eat with a large group
Walk five minutes for at least every two hours
Write down what you eat for one week and you will lose weight
Eat nuts and fish
Hot sauce salsa and Cajun seasonings
Eat less dairy products and nuts
Get Your Hormones Checked
More ...


Test your English Language
Easy and Homemade Christmas Ornaments
Tips to succeed in Work
Social Media Networking Sites
Harivanshrai Bachchan
Xmas Celebration
Tips For Men To Look Younger
Xmas Party Ideas
World Most Beautiful Temples
Precautions while using Laboratory Thermometers
Untouched Corners Of The Earth
Ten Ball Billiards
Precautions while using Oxygen Therapy
Benefits of Turmeric
Tips to Get Rid of Stress Naturally
Govardhan Puja Celebration
Best Places to Celebrate Xmas
Best Pokemon
Best Romantic Places In India