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Write down what you eat for one week and you will lose weight

Tips To Lose Weight

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Write down what you eat for one week and you will lose weight

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who dont. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.


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Get an online weight loss buddy to lose more weight
Wait until your stomach rumbles before you reach for food
Order the smallest portion of everything
If youre going to indulge choose fat releasing foods
Eat 90 percent of your meals at home
Wash something thoroughly once a week
Get a mantra
Throw out your fat clothes for good
Walk before dinner and youll cut calories AND your appetite
Be Patient
Get most of your calories before noon
Exercise smart
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