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Write down what you eat for one week and you will lose weight

Tips To Lose Weight

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Write down what you eat for one week and you will lose weight

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who dont. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.


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Get most of your calories before noon
Spend 10 minutes a day walking up and down stairs
Eat Real Food
If youre going to indulge choose fat releasing foods
Eat water rich foods and youll eat fewer calories overall
Put your fork or spoon down between every bite
Men Avoid Drinking Beer
Women Avoid Eating Fruit
Get some sun
Close the kitchen for 12 hours
After breakfast stick to water
Order the smallest portion of everything
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