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Write down what you eat for one week and you will lose weight

Tips To Lose Weight

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Write down what you eat for one week and you will lose weight

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who dont. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.


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After breakfast stick to water
Dont eat with a large group
Men Avoid Drinking Beer
Here s how to enjoy high calorie foods
Make one social outing this week an active one
Close the kitchen for 12 hours
Order the smallest portion of everything
Youll lose weight and fat if you walk 45 minutes a day not 30
Exercise smart
Put your fork or spoon down between every bite
Eat three fewer bites of your meal
Walk before dinner and youll cut calories AND your appetite
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