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Hot sauce salsa and Cajun seasonings

Tips To Lose Weight

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Hot sauce salsa and Cajun seasonings

provide lots of flavor with no fat and few calories plus they turn up your digestive fires causing your body to temporarily burn more calories. Choose them over butter and creamy or sugary sauces.


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Throw out your fat clothes for good
Review Any Medications
Avoid white foods
Dont buy any prepared food
Eat in front of mirrors and youll lose weight
Spend 10 minutes a day walking up and down stairs
The color blue suppresses appetites
Snack on a small handful of nuts
Get most of your calories before noon
Get a mantra
Sniff a banana an apple or a peppermint when you feel hungry
Youll lose weight and fat if you walk 45 minutes a day not 30
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