Hot sauce salsa and Cajun seasonings
Tips To Lose Weight
Hot sauce salsa and Cajun seasonings
provide lots of flavor with no fat and few calories plus they turn up your digestive fires causing your body to temporarily burn more calories. Choose them over butter and creamy or sugary sauces.
Wait until your stomach rumbles before you reach for food
Walk five minutes for at least every two hours
Eat When Hungry
Review Any Medications
Get a mantra
Eat in front of mirrors and youll lose weight
Get Your Hormones Checked
Drop your milk type and you cut calories by about 20 percent
After breakfast stick to water
Write down what you eat for one week and you will lose weight
Sniff a banana an apple or a peppermint when you feel hungry
Get some sun More ...
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