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Hot sauce salsa and Cajun seasonings

Tips To Lose Weight

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Hot sauce salsa and Cajun seasonings

provide lots of flavor with no fat and few calories plus they turn up your digestive fires causing your body to temporarily burn more calories. Choose them over butter and creamy or sugary sauces.


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Get Your Hormones Checked
Brush your teeth after every meal especially dinner
Supplement vitamins and minerals
Eat cereal for breakfast five days a week
Eat in front of mirrors and youll lose weight
Dont buy any prepared food
Serve food on your plate instead of on platters
Eat less dairy products and nuts
Spend 10 minutes a day walking up and down stairs
Get some sun
Wait until your stomach rumbles before you reach for food
Get an online weight loss buddy to lose more weight
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