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Sniff a banana an apple or a peppermint when you feel hungry

Tips To Lose Weight

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Sniff a banana an apple or a peppermint when you feel hungry

You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking youre actually eating it.


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Eat fruit instead of drinking fruit juice
Dont buy any prepared food
Walk five minutes for at least every two hours
Close the kitchen for 12 hours
Get some sun
Eat Real Food
Get an online weight loss buddy to lose more weight
Get most of your calories before noon
Spend 10 minutes a day walking up and down stairs
Eat When Hungry
The color blue suppresses appetites
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