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Sniff a banana an apple or a peppermint when you feel hungry

Tips To Lose Weight

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Sniff a banana an apple or a peppermint when you feel hungry

You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking youre actually eating it.


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Dont buy any prepared food
Snack on a small handful of nuts
Add 10 percent to the amount of daily calories you think youre eating
Eat When Hungry
Supplement vitamins and minerals
Youll lose weight and fat if you walk 45 minutes a day not 30
The color blue suppresses appetites
Get Your Hormones Checked
Be Patient
Eat in front of mirrors and youll lose weight
Write down what you eat for one week and you will lose weight
Eat less dairy products and nuts
More ...


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