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Sniff a banana an apple or a peppermint when you feel hungry

Tips To Lose Weight

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Sniff a banana an apple or a peppermint when you feel hungry

You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking youre actually eating it.


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Eat water rich foods and youll eat fewer calories overall
Eat three fewer bites of your meal
Wash something thoroughly once a week
Eat in front of mirrors and youll lose weight
Snack on a small handful of nuts
Get an online weight loss buddy to lose more weight
After breakfast stick to water
Eat 90 percent of your meals at home
Put your fork or spoon down between every bite
Get Your Hormones Checked
Sniff a banana an apple or a peppermint when you feel hungry
Youll lose weight and fat if you walk 45 minutes a day not 30
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