Mobsea Logo
Home

Sniff a banana an apple or a peppermint when you feel hungry

Tips To Lose Weight

<
^
>

Sniff a banana an apple or a peppermint when you feel hungry

You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking youre actually eating it.


<
^
>

Hot sauce salsa and Cajun seasonings
Eat less dairy products and nuts
Write down what you eat for one week and you will lose weight
Throw out your fat clothes for good
Spend 10 minutes a day walking up and down stairs
Drop your milk type and you cut calories by about 20 percent
Put less food out and youll take less in
Youll lose weight and fat if you walk 45 minutes a day not 30
Sniff a banana an apple or a peppermint when you feel hungry
Eat Real Food
Snack on a small handful of nuts
Eat 90 percent of your meals at home
More ...


Test your English Language
Xmas Party Ideas
Tips to Get Rid of Stress Naturally
Valentines Day Lyrics
Most Precarious Places On Earth
Things Women Love About Men
Baby Friendly Decorations Ideas
Incredible People With Real Superpowers
Famous Markets Of India
Most Amazing Botanical Gardens
Myth about Anger
Healthy Teeth
Rainy Day Ideas
Nails Art Designs
Annoying Habits You Should Avoid Doing in Public
Unbelievable Facts About Alcohol
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras