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Here s how to enjoy high calorie foods

Tips To Lose Weight

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Here s how to enjoy high calorie foods

Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of fruit or salad.


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Write down what you eat for one week and you will lose weight
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