Throw out your fat clothes for good
Tips To Lose Weight
Throw out your fat clothes for good
Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.
Get Your Hormones Checked
Get some sun
Add 10 percent to the amount of daily calories you think youre eating
Sniff a banana an apple or a peppermint when you feel hungry
Wait until your stomach rumbles before you reach for food
Men Avoid Drinking Beer
Get a mantra
Walk before dinner and youll cut calories AND your appetite
The color blue suppresses appetites
Write down what you eat for one week and you will lose weight
Eat fruit instead of drinking fruit juice
If youre going to indulge choose fat releasing foods
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