Throw out your fat clothes for good
Tips To Lose Weight
Throw out your fat clothes for good
Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.
The color blue suppresses appetites
Put your fork or spoon down between every bite
After breakfast stick to water
Close the kitchen for 12 hours
Eat 90 percent of your meals at home
Switch to ordinary coffee
Drop your milk type and you cut calories by about 20 percent
Get most of your calories before noon
Wait until your stomach rumbles before you reach for food
Avoid white foods
Youll lose weight and fat if you walk 45 minutes a day not 30
Eat nuts and fish More ...
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