Throw out your fat clothes for good
Tips To Lose Weight
Throw out your fat clothes for good
Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.
Spend 10 minutes a day walking up and down stairs
Eat cereal for breakfast five days a week
Eat When Hungry
Switch to ordinary coffee
Make one social outing this week an active one
Supplement vitamins and minerals
Add 10 percent to the amount of daily calories you think youre eating
Eat three fewer bites of your meal
Serve food on your plate instead of on platters
Throw out your fat clothes for good
Wait until your stomach rumbles before you reach for food
Youll lose weight and fat if you walk 45 minutes a day not 30 More ...
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