Throw out your fat clothes for good
Tips To Lose Weight
Throw out your fat clothes for good
Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.
Watch one less hour of TV
Women Avoid Eating Fruit
Get some sun
Eat When Hungry
Dont buy any prepared food
Serve food on your plate instead of on platters
Write down what you eat for one week and you will lose weight
Men Avoid Drinking Beer
Walk before dinner and youll cut calories AND your appetite
Review Any Medications
Eat less dairy products and nuts
Order the smallest portion of everything More ...
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