Throw out your fat clothes for good
Tips To Lose Weight
Throw out your fat clothes for good
Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.
Drop your milk type and you cut calories by about 20 percent
Get most of your calories before noon
Eat 90 percent of your meals at home
Order the smallest portion of everything
Eat in front of mirrors and youll lose weight
Be Patient
Eat When Hungry
Hot sauce salsa and Cajun seasonings
Throw out your fat clothes for good
Get Your Hormones Checked
If youre going to indulge choose fat releasing foods
Eat three fewer bites of your meal More ...
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