Throw out your fat clothes for good
Tips To Lose Weight
Throw out your fat clothes for good
Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.
After breakfast stick to water
Eat fruit instead of drinking fruit juice
Bulk up your meals with veggies
Get most of your calories before noon
Exercise smart
Eat cereal for breakfast five days a week
Supplement vitamins and minerals
Women Avoid Eating Fruit
Make one social outing this week an active one
Wait until your stomach rumbles before you reach for food
Men Avoid Drinking Beer
Watch one less hour of TV More ...
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