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Throw out your fat clothes for good

Tips To Lose Weight

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Throw out your fat clothes for good

Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.


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Close the kitchen for 12 hours
Order the smallest portion of everything
Youll lose weight and fat if you walk 45 minutes a day not 30
Here s how to enjoy high calorie foods
Eat Real Food
Get Your Hormones Checked
Spend 10 minutes a day walking up and down stairs
Exercise smart
Switch to ordinary coffee
Throw out your fat clothes for good
Wash something thoroughly once a week
Eat nuts and fish
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