Throw out your fat clothes for good
Tips To Lose Weight
Throw out your fat clothes for good
Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.
Close the kitchen for 12 hours
Order the smallest portion of everything
Youll lose weight and fat if you walk 45 minutes a day not 30
Here s how to enjoy high calorie foods
Eat Real Food
Get Your Hormones Checked
Spend 10 minutes a day walking up and down stairs
Exercise smart
Switch to ordinary coffee
Throw out your fat clothes for good
Wash something thoroughly once a week
Eat nuts and fish More ...
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