Throw out your fat clothes for good
Tips To Lose Weight
Throw out your fat clothes for good
Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.
Make one social outing this week an active one
Exercise smart
Hot sauce salsa and Cajun seasonings
Eat fruit instead of drinking fruit juice
Youll lose weight and fat if you walk 45 minutes a day not 30
Watch one less hour of TV
Add 10 percent to the amount of daily calories you think youre eating
Drop your milk type and you cut calories by about 20 percent
Bulk up your meals with veggies
Review Any Medications
Wait until your stomach rumbles before you reach for food
Dont buy any prepared food More ...
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