benefits of beetroot

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Health benefits

Benefits of Beetroot

Health benefits

Further adding to the health benefits of beetroot, the vegetable is also great forproviding energy and boosting stamina. In one study, participants consumed a selection of baked beetroot (200 grams) before one run and the same amount of cranberries before a second run. The researchersdiscovered thatbeetroot outperformed cranberries in boosting peak performance by a wide margin.


Reduces risk of osteoporosis
Juice
Nutritional value of beetroot juice
Lowers cholesterol
Anti Cancer Properties
Beetroot
Other Health Benefits
Safety
Treats anaemia and fatigue
How to select and store
Reliefs Skin Problems
Cleanses toxins
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