daily health tips

Confusing Words in English Language. Free Reading..

Activity is not the same as exercise

Daily Health Tips

Activity is not the same as exercise

Are you active? Do you exercise? Exercise is superior for health to mere activity. While both activity and exercise are important as they are involved in vital physical movement, they vary in degree and benefits. Both activity and exercise employ the body in voluntary movement. Activity uses the body to a limited degree and generally to achieve a specific purpose. Exercise employs the body over the widest possible range of movement for the particular purpose of maintaining or acquiring muscle tone and control with maximum joint flexibility. Activity requires less physical effort and often less conscious effort once the routine has been established. Exercise demands considerable physical effort and is more beneficial as mental concentration is simultaneously employed.

Special Diet for Kidney Stones Made of Uric Acid
Just say no to drugs for nerve problems
Avoid medications for the treatment of colitis
Fruit for Healthy Teeth and Gums
Avoid medications for colds
As noted before to heal disease first remove toxins If you do not your body will
Influenza is more than a viral infection
Quick tips for curing nerve problems
A Secret Supplement for All Around Good Health
Massage for Erectile Dysfunction
Vitamins for Greying Hair
Curing Constipation During Pregnancy
More ...

Test your English Language
Ways Technology Makes You Stupid
Rules to play Racquetball
Most Dangerous Dog Breeds
Myth About Animal
Best Android Games to Play Right Now
Career Options After Graduation
Most Terrifying Civilizations In the History of the World
Most Terrifying Deep Sea Creatures
Most Unbelievable Feats Of Humans