Avoid alcohol cigarettes and drugs
Stress Management Tips
Avoid alcohol cigarettes and drugs
Self medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Dont avoid or mask the issue at hand; deal with problems head on and with a clear mind.
Manage your time better
Warm up
Help other people
Schedule worry time
Avoid unhealthy habits
Learn new ways to relax
Challenge yourself
Connect with loved ones
Stop gritting your teeth
Avoid unnecessary stress
Restore work life balance
Munch some snacks More ...
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