Get enough sleep
Stress Management Tips
Get enough sleep
Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
Connect with loved ones
Learn how to say no
Take control of your environment
Avoid alcohol cigarettes and drugs
Stress prevention
Goof off
Meditate
Do something you enjoy every day
Be a Fighter
Be active
Be realistic
Help other people More ...
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