Get enough sleep
Stress Management Tips
Get enough sleep
Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
Tiptoe Through the Tulips
Protect your time
Shake it up
Take a Walk
Visualize calm
Measuring stress
Set aside relaxation time
Avoid unhealthy habits
Do some math
Be realistic
Look at the big picture
Connect with loved ones More ...
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