Focus on the positive
Stress Management Tips
Focus on the positive
When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
Goof off
Do something you enjoy every day
Get enough sleep
Say cheese
Set aside differences
Soak it Up
Adapt to the stressor
Make time for fun and relaxation
Accept the things you cant change
Be active
Look at the big picture
Manage your time better More ...
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