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Stress Management Tips

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Each of us has uniquely individual stress signals neck or shoulder pain, shallow breathing, stammering, teeth gritting, queasiness, loss of temper. Learn to identify yours, then say out loud, Im feeling stressed, when they crop up, recommends Dr. Rosch. Recognizing your personal stress signals helps slow the buildup of negativity and anxiety.


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Reframe problems
Learn new ways to relax
Say a Little Prayer
Avoid stressful situations
Avoid hot button topics
Boost your vitamin intake
Shake it up
Do something you enjoy every day
Admit it
Reach out
Be realistic
Share your feelings
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