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Stress Management Tips

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Each of us has uniquely individual stress signals neck or shoulder pain, shallow breathing, stammering, teeth gritting, queasiness, loss of temper. Learn to identify yours, then say out loud, Im feeling stressed, when they crop up, recommends Dr. Rosch. Recognizing your personal stress signals helps slow the buildup of negativity and anxiety.


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Share your feelings
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Manage your time better
Set small daily goals
Practice mindfulness
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Get enough sleep
Be realistic
Compose a Mantra
Restore work life balance
Say Yes to Pressure
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