Space out
Stress Management Tips
Space out
Look out the window and find something natural that captures your imagination, advises Dr. Sobel. Notice the clouds rolling by or the wind in the trees.
Try tea
Challenge yourself
Avoid unnecessary stress
Learn to forgive
Take a Whiff
Adjust your standards
Eat a healthy diet
Have some me time
Avoid hot button topics
Accept the things you cant change
Say Yes to Pressure
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