Space out
Stress Management Tips
Space out
Look out the window and find something natural that captures your imagination, advises Dr. Sobel. Notice the clouds rolling by or the wind in the trees.
Embrace spirituality
Boost your vitamin intake
Say Yes to Pressure
Connect with people
Take a Whiff
Do some math
Be realistic
Get enough sleep
Munch some snacks
Get social support
Make plans
Avoid people who stress you out More ...
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