Space out
Stress Management Tips
Space out
Look out the window and find something natural that captures your imagination, advises Dr. Sobel. Notice the clouds rolling by or the wind in the trees.
Connect with others
Reduce caffeine and sugar
Connect with loved ones
Work smarter not harder
Check your chi
Meditate
Get enough sleep
Maintain a strong social network
Get horizontal
Just say no
Chronic stress
Soak it Up More ...
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