benefits of chives

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Bone Strength

Benefits of Chives

Bone Strength

Chives are a rich source of vitamin K, according to Spang. The vitamin is important for longterm bone health, according to Danya Epstein, naturopathic physician and resident at Bastyr Center for Natural Health. Vitamin K assists the regulation of cells that help to prevent bone demineralization.

Chives are very low in calories
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