Boost your vitamin intake
Stress Management Tips
Boost your vitamin intake
Elizabeth Somer, R.D., author ofFood and MoodOwl Books, 1999, in Salem, OR, recommends that women take a daily multivitamin and mineral formula that contains between 100% and 300% of the recommended dietary allowances of vitamin B, as well as the minerals calcium, magnesium, chromium, copper, iron, manganese, molybdenum, selenium and zinc. Avoid stress formulas, which often contain large amounts of randomly formulated nutrients, such as the B vitamins, but little or nothing else, Somer says.
Say a Little Prayer
Get horizontal
Visualize calm
Avoid alcohol cigarettes and drugs
Set small daily goals
Focus on the positive
Chronic stress
Acute stress
Goof off
Dont try to control the uncontrollable
Be more assertive
Learn new ways to relax More ...
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