Reduce caffeine and sugar
Stress Management Tips
Reduce caffeine and sugar
The temporary highs caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, youll feel more relaxed and youll sleep better.
Make plans
Avoid alcohol cigarettes and drugs
Switch to Decaf
Avoid hot button topics
Make time for fun and relaxation
Check your chi
Maintain a strong social network
Compose a Mantra
Reach out
Change your emotional response
Avoid unhealthy habits
Meditate More ...
Test your English Language 
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