Reduce caffeine and sugar
Stress Management Tips
Reduce caffeine and sugar
The temporary highs caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, youll feel more relaxed and youll sleep better.
Work smarter not harder
Adapt to the stressor
Breathe easily
Say Yes to Pressure
Restore work life balance
Do something you enjoy every day
Reframe problems
Avoid hot button topics
Fall for Puppy Love
Express your feelings instead of bottling them up
Be more assertive
Challenge yourself More ...
Test your English Language 
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