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Try a Tonic

Stress Management Tips

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Try a Tonic

A study at Duke University in Durham, NC, found homeopathy effective in quelling anxiety disorders. Look for stress formulas such as Nerve Tonic from Hyland or Sedalia from Boiron in your health food store, or consult a licensed homeopath. To find one near you, contact the National Center for Homeopathy, 801 North Fairfax St.


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Help other people
Acute stress
Pare down your to do list
Adapt to the stressor
Set aside differences
Avoid alcohol cigarettes and drugs
Avoid unhealthy habits
Make plans
Get enough sleep
Space out
Reduce caffeine and sugar
Stop gritting your teeth
More ...


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