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Try a Tonic

Stress Management Tips

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Try a Tonic

A study at Duke University in Durham, NC, found homeopathy effective in quelling anxiety disorders. Look for stress formulas such as Nerve Tonic from Hyland or Sedalia from Boiron in your health food store, or consult a licensed homeopath. To find one near you, contact the National Center for Homeopathy, 801 North Fairfax St.


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Help other people
Breathe easily
Look at the big picture
Manage your time better
Get social support
Set small daily goals
Try meditation
Warm up
Learn to forgive
Avoid alcohol cigarettes and drugs
Make time for fun and relaxation
Reduce caffeine and sugar
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