Try a Tonic
Stress Management Tips
Try a Tonic
A study at Duke University in Durham, NC, found homeopathy effective in quelling anxiety disorders. Look for stress formulas such as Nerve Tonic from Hyland or Sedalia from Boiron in your health food store, or consult a licensed homeopath. To find one near you, contact the National Center for Homeopathy, 801 North Fairfax St.
Protect your time
Check your chi
Get enough sleep
Set aside differences
Munch some snacks
Pare down your to do list
Share your feelings
Avoid stressful situations
Goof off
Schedule worry time
Avoid alcohol cigarettes and drugs
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