Learn new ways to relax
Stress Management Tips
Learn new ways to relax
Practicing relaxation techniques is a great way to handle daily stress. Relaxation techniques help slow your heart rate and lower your BLOOD PRESSURE. There are many types, from deep breathing and meditation to yoga and tai chi. Take a class, or try learning from books, videos, or online sources.
Get enough sleep
Be more assertive
Tiptoe Through the Tulips
Be active
Be realistic
Learn how to say no
Avoid unhealthy habits
Try meditation
Check your chi
Boost your vitamin intake
Focus on the positive
Set aside relaxation time More ...
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