Learn new ways to relax
Stress Management Tips
Learn new ways to relax
Practicing relaxation techniques is a great way to handle daily stress. Relaxation techniques help slow your heart rate and lower your BLOOD PRESSURE. There are many types, from deep breathing and meditation to yoga and tai chi. Take a class, or try learning from books, videos, or online sources.
Eat a healthy diet
Take a Walk
Admit it
Learn to forgive
Warm up
Maintain a strong social network
Straighten up
Exercise regularly
Express your feelings instead of bottling them up
Tiptoe Through the Tulips
Avoid people who stress you out
Challenge yourself More ...
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