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Play a Few Bars

Stress Management Tips

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Play a Few Bars

A number of recent studies have shown that music can do everything from slow heart rate to increase endorphins. Good bets Bachs Air on the G String, BeethovensPastoralesymphony, Chopins Nocturne in G, HandelsWater Music,or pianist George Winstons CDsAutumnorDecember..


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Manage your time better
Say cheese
Schedule worry time
Meditate
Exercise regularly
Do some math
Embrace spirituality
Alter the situation
Acute stress
Goof off
Check your chi
Restore work life balance
More ...


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