Play a Few Bars
Stress Management Tips
Play a Few Bars
A number of recent studies have shown that music can do everything from slow heart rate to increase endorphins. Good bets Bachs Air on the G String, BeethovensPastoralesymphony, Chopins Nocturne in G, HandelsWater Music,or pianist George Winstons CDsAutumnorDecember..
Be willing to compromise
Try tea
Take control of your environment
Avoid alcohol cigarettes and drugs
Boost your vitamin intake
Munch some snacks
Do something you enjoy
Warm up
Restore work life balance
Get horizontal
Share your feelings
Try a Tonic More ...
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