Play a Few Bars
Stress Management Tips
Play a Few Bars
A number of recent studies have shown that music can do everything from slow heart rate to increase endorphins. Good bets Bachs Air on the G String, BeethovensPastoralesymphony, Chopins Nocturne in G, HandelsWater Music,or pianist George Winstons CDsAutumnorDecember..
Connect with loved ones
Make time for fun and relaxation
Meditate
Eat a healthy diet
Acute stress
Switch to Decaf
Share your feelings
Play a Few Bars
Accept the things you cant change
Dial a Friend
Have some me time
Manage your time better More ...
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