rules to play high jump

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Training

Rules to play High Jump

Training

The high jump generally requires training in a variety of areas. These areas include speed work, jumping, over distance running, weight training, plyometric training, bounding and flexibility.


Bounding
Action in the air and landing
Sprint
Jumping
In the event of ties
Takeoff
Culture
The object
Power sprint or bounding
The play
Kick
The approach
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