Kick
Rules to play High Jump
Kick
The kick style takeoff is where the athlete actively cycles the leg before a full impulse has been directed into the board then landing into the pit. This requires great strength in the hamstrings. This causes the jumper to jump to large distances.
High jump
The object
Bounding
Power sprint or bounding
Flexibility
Weight training
Sprint
Running high jump
The play
Kick
In the event of ties
Training More ...
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