rules to play high jump

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Speed work

Rules to play High Jump

Speed work

Speed work is essentially short distance speed training where the athlete would be running at top or near top speeds. The distances for this type of work would vary between indoor and outdoor season but are usually around 30 60m for indoors and up to 100m for outdoors.

Speed work
In the event of ties
High jump
Power sprint or bounding
The play
Double arm
Over distance running
Running high jump
Weight training
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