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Send light or pray for happiness peace love to all beings

How to Do Computer Yoga

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Send light or pray for happiness peace love to all beings

I send light to ... (name). May all people be happy. May the world be happy.


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Diamond Pose Vajrasana
Begin by understanding that this computer meditation
Neck Stretch
Put your hands on your legs or your belly
Hip Opener continued
Move yourspineto the right and left side
Triangle Pose Trikonasana
Stop your thinking for one minute
A tool to remain in contact with energy and inspiration
Upper Body
Massageyour body from head to feet
High Altar Pose
More ...


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