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Hip Opener continued

How to Do Computer Yoga

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Hip Opener continued

If you were feeling comfortable in the pose above you can choose to go even deeper by folding closer towards the earth. Connect the fingertips to the ground, relax your neck and keep the foot flexed to protect your knee. When you


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Seated Twist Variation
Send light or pray for happiness peace love to all beings
How to Do Computer Yoga
Neck Stretch
Move your hand and send light to your loved ones and to all people
Hamstring Stretch continuation
Put your hands on your legs or your belly
Hip Opener Variation
What is your positive thought now
Press your thumb pad to the right nostril
Have fun
Diamond Pose Vajrasana
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