Tension releasing exercises for the arms and shoulders

Have fun

Begin by understanding that this computer meditation

Move yourspineto the right and left side

Connect yourself with the Enlightened Saints or God or other entity Say

What is your positive thought now

Shoulder Rolling

Hip Opener continued

Spontaneous Breathing

Put your hands on your legs or your belly

Move your hand and send light to your loved ones and to all people

Hamstring Stretch continuation

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