effective exercises you can do anywhere

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Chair Dips

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Chair Dips

Muscles worked triceps This is the only exercise on our list that is designed to deliberately target the triceps. In order to maximize the effect, if you can find a surface to raise your legs off the ground, the intensity of the workout is compounded.

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Glute Bridges
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Prone Lying Leg Curl
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Pull Ups
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