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Chair Dips
Effective Exercises You Can Do Anywhere
No matter if you're at work, at home, or on the go, these simple exercises.
Chair Dips
Muscles worked triceps This is the only exercise on our list that is designed to deliberately target the triceps. In order to maximize the effect, if you can find a surface to raise your legs off the ground, the intensity of the workout is compounded.
Shrugs
Planks
Crunches
Sprints
Table Rows
Glute Bridges
Bear Crawls
Lunges
Prone Lying Leg Curl
Leg Raises
Pull Ups
Calf Raises More ...
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