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Chair Dips

Effective Exercises You Can Do Anywhere

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Chair Dips

Muscles worked triceps This is the only exercise on our list that is designed to deliberately target the triceps. In order to maximize the effect, if you can find a surface to raise your legs off the ground, the intensity of the workout is compounded.


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Box Jumps
Crunches
Decline Pushups
Jump Squats
Bear Crawls
1 Leg Wallsit
Front Squat
Spiderman Pushups
Burpees
Leg Extension
Divebombers
Sprints
More ...


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