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Effective Exercises You Can Do Anywhere
No matter if you're at work, at home, or on the go, these simple exercises.
Muscles worked lower back Starting in the prone position (above left) pull your head and upper back off the ground. Hold it for a second as you focus on contracting your back muscles and then lower yourself back down. Cycle through this several times and you should feel a pretty good workout, especially in your lower back.
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