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Chair Dips

Effective Exercises You Can Do Anywhere

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Chair Dips

Muscles worked triceps This is the only exercise on our list that is designed to deliberately target the triceps. In order to maximize the effect, if you can find a surface to raise your legs off the ground, the intensity of the workout is compounded.


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Prone Lying Leg Curl
Jumping Jacks
Spiderman Pushups
Pull Ups
1 Leg Wallsit
Sprints
Leg Extension
Box Jumps
Shrugs
Calf Raises
Handstand Pushups
Back Extensions
More ...


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