effective exercises you can do anywhere

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1 Leg Wallsit

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
1 Leg Wallsit

Muscles worked quads If you are anywhere near a wall then you have all you need to destroy your quadriceps with this intense exercise. There isnt much to explain, but if you cant do one leg, do two.


Bear Crawls
Shoulder Circles
Sprints
Chair Dips
Glute Bridges
Table Rows
Decline Pushups
Shrugs
Leg Extension
Jumping Jacks
1 Leg Wallsit
Planks
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