effective exercises you can do anywhere

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Shoulder Circles

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Shoulder Circles

Muscles worked deltoids Although at first glance this exercise may seem trivial, beggars cant be choosers. If you want to work out your shoulders without a gym you need to improvise. Besides, after the thousands shoulder circles we guarantee you that youll feel it. If you dont though, put something in your hands.


Divebombers
Shoulder Circles
Shrugs
Decline Pushups
Bear Crawls
Lunges
Pull Ups
Front Squat
Box Jumps
1 Leg Squats
Crunches
Prone Lying Leg Curl
More ...

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