1 Leg Squats
Effective Exercises You Can Do Anywhere
1 Leg Squats
Muscles worked quads, glutes, hamstrings If doing a one legged squat seems intimidating, dont worry, its not as crazy as it seems. Start off by using a chair and then gradually wean yourself off of it.
Prone Lying Leg Curl
Mountain Climbers
Pull Ups
Sprints
Decline Pushups
Table Rows
Shoulder Circles
Leg Raises
Burpees
Divebombers
Bear Crawls
Glute Bridges More ...
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