effective exercises you can do anywhere

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Mountain Climbers

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Mountain Climbers

While this is primarily a cardiovascular workout, it works a number of muscles in the process. It can be a bit hard to describe, but in order to start this exercise you need to assume a pushup position (above left). Now your are going to alternate bringing your legs up towards you hands (above right). Keep doing this until you feel the burn.


Spiderman Pushups
Pull Ups
Crunches
Mountain Climbers
Calf Raises
Planks
Shrugs
Chair Dips
Front Squat
Glute Bridges
Lunges
Table Rows
More ...

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