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Spiderman Pushups

Effective Exercises You Can Do Anywhere

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Spiderman Pushups

Muscles worked chest, triceps, abs We promise were at least half way through the pushup variations. The reason we include so many is because they are extremely effective and work numerous muscles groups. Spiderman pushups involve you emulating the superheros wall climbing movements as you are doing pushups on the ground. Basically, every time you lower yourself, one of your knees will come up and tap your elbow.


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Prone Lying Leg Curl
Pull Ups
Decline Pushups
Shoulder Circles
Divebombers
Front Squat
Shrugs
Jump Squats
Sprints
Table Rows
Mountain Climbers
1 Leg Squats
More ...


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