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Handstand Pushups

Effective Exercises You Can Do Anywhere

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Handstand Pushups

This is one of those workouts that will probably leave most people thinking yea, right. Its really not that bad though. If you cant hold a handstand, find a door or a wall to support your legs. Also, put a pillow between your hands just in case you come down and find yourself unable to push back up. If you cant go down at all though, thats fine. Just try to hold a handstand.


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Handstand Pushups
Crunches
Front Squat
Bear Crawls
Jumping Jacks
Leg Raises
Planks
Leg Extension
Jump Squats
Calf Raises
Shoulder Circles
Burpees
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