effective exercises you can do anywhere

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Chair Dips

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Chair Dips

Muscles worked triceps This is the only exercise on our list that is designed to deliberately target the triceps. In order to maximize the effect, if you can find a surface to raise your legs off the ground, the intensity of the workout is compounded.


Shrugs
Planks
Crunches
Sprints
Table Rows
Glute Bridges
Bear Crawls
Lunges
Prone Lying Leg Curl
Leg Raises
Pull Ups
Calf Raises
More ...

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