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Effective Exercises You Can Do Anywhere
No matter if you're at work, at home, or on the go, these simple exercises.
While this is primarily a cardiovascular workout, it works a number of muscles in the process. It can be a bit hard to describe, but in order to start this exercise you need to assume a pushup position (above left). Now your are going to alternate bringing your legs up towards you hands (above right). Keep doing this until you feel the burn.
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