effective exercises you can do anywhere

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Back Extensions

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Back Extensions

Muscles worked lower back Starting in the prone position (above left) pull your head and upper back off the ground. Hold it for a second as you focus on contracting your back muscles and then lower yourself back down. Cycle through this several times and you should feel a pretty good workout, especially in your lower back.


Planks
Pull Ups
Shrugs
1 Leg Wallsit
Burpees
Chair Dips
Jump Squats
Divebombers
Crunches
Handstand Pushups
Box Jumps
Leg Extension
More ...

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