effective exercises you can do anywhere

Confusing Words in English Language. Free Reading..

Planks

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Planks

Muscles worked abs, back, shoulders No, this is not planking. In order to do this exercise you have to actually hold yourself up off the ground. You can also modify the exercise by turning to the side and holding yourself on one elbow. This is one of the best things you can do for your core.


Shoulder Circles
Burpees
Leg Raises
Box Jumps
Handstand Pushups
Glute Bridges
Mountain Climbers
Sprints
Spiderman Pushups
Leg Extension
1 Leg Wallsit
Pull Ups
More ...

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