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Exercise regularly

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Exercise regularly

Exercise and physical activity continue to emerge as primary components of a healthy lifestyle at any age. Aerobic exercise, weight training and recreation are critical not just to our cardiovascular health but to our brain health, as well. Every time our heart beats, 25 percent of its output goes to our brains quite a large market share! Clearly, maintaining efficient blood flow to our brains through regular exercise promotes health. If you dont exercise regularly, start by walking around the block tonight and build from there.


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Exercise regularly
Protect Your Ticker
Go Green
Get Fit
Follow your physicians advice
Set Financial Goals
Partner with your doctor
Feed Your Brain
Engage in mentally stimulating activities
Reduce the overall calories you consume daily
Speak Up
Maintain Strong Connections
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