Ward off Depression

Mood disorders can be the result of chemical imbalance in the brain, says Sills. If youre no longer interested in things you used to love, ask a buddy if he has noticed a change. If he has, see a doclosing interest in your hobbies is a major sign of clinical depression. An at home remedy? Exercise, which helps balance the chemical cocktail. Its the poor mans Prozac, says Sills. (Follow our 100 Best Fitness Tips to learn how to stick with your workout, build huge muscles, and more!)