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Move to Remember More

University of British Columbia researchers found that twice weekly resistance training boosts your ability to make accurate decisions quickly. Focus on your form and your faults instead of intensitybrain building comes from concentrating on what your bodys doing, says Gary Small, M.D., director of the UCLA Longevity Center and coauthor of The Alzheimers Prevention Program. When dementia hits, your weaker skills go first, so fixing what youre doing wrong makes your brain work harder.


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Ward off Depression
Engage Yourself in the Complex and Novel
Set Financial Goals
Challenge Yourself
Teach your brain new tricks
Engage in mentally stimulating activities
Let your Brain Work
Eat more colorfully
Socialize and have fun
Feed Your Brain
Seek financial stability
Maintain your role and sense of purpose
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