Bowl Is Better Than Box
Eating Secrets to Help You Lose Weight
Bowl Is Better Than Box
Never eat straight out of the bag or box: It will practically guarantee mindless overeating. Instead, measure out a serving size of whatever you re snacking on almonds, peanut butter, popcorn or other snacks and put it into a bowl.
Out of Sight Out of Mind Know Your ANDI Scores Avoid Emotional Eating Get Up and Take a Walk Eat Until 80 Percent Full Eliminate Temptations Drink plenty of water Dont let traveling derail your efforts Schedule workouts Ask Yourself This Question Stick to the Perimeter Smaller Plates Smaller Waistline Hunger Masquerading as Thirst More ...
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