Squat rack
Gym guide Ideas
Squat rack
The squat rack is for squatting, obviously. The basic squat rack will have pegs on the side for holding plates, hooks for storing the barbell, and two spotter arms. The spotter arms are there the catch the weight in case you fail on a squat.
Pull up dip station
Noah siegel
Take appropriate rest breaks
Alex carneiro
Use forced reps on your last sets
Cardio equipment
Wipe down the machine after you use it
Taking extra long breaks
Attire
Use wrist straps for your pulling exercises
Not ideal for
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