Reduce the overall calories you consume daily

We Americans tend not to underconsume anything including food. Yet the leading factor for longevity in animals is caloric restriction. This finding has yet to be demonstrated in humans. However, provided you get your daily nutritional needs from the USDAS food pyramid, you should pay close attention to how much you eat. Follow the advice two physicians gave me: N ever go to bed stuffed, and eat only 80 percent of what you intend to consume at every meal.