Get Fit

As if this isnt beaten into our heads enough, we now have another reason to get our butts, or brains, to the gym. Your brain needs circulation, blood flow, and oxygen just as much as other organs and muscles do in order to function productively. Accordingly, aerobic exercise has been found to reduce brain cell loss in elderly patients and allows for new cells to grow. There arent requirements on duration so long as you are actively exercising each day or regularly.