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Socialize and have fun

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Socialize and have fun

We Americans specialize in stress, with little understanding of how to have fun. We need more time to socialize, celebrate and laugh! Some of us have walls around us that keep other people away. As humans, though, we need to be engaged and to be social. Kofi Annan, the secretary general of the United Nations, once stated that every time we lose an elder from our village, we lose a library. If we begin to think of everyone as a library, it becomes clear that we can learn from others.


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Engage family and friends
Follow your physicians advice
Adopt a Nutrient Rich Diet
Develop your spirituality
Exercise regularly
Move to Remember More
Slow Down and Appreciate the Silence
Become a Social Butterfly
Engage Yourself in the Complex and Novel
Maintain your role and sense of purpose
Protect Your Ticker
Reduce and Eliminate Smoking Drinking and other Drugs
More ...


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