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Socialize and have fun

Healthy Head

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Socialize and have fun

We Americans specialize in stress, with little understanding of how to have fun. We need more time to socialize, celebrate and laugh! Some of us have walls around us that keep other people away. As humans, though, we need to be engaged and to be social. Kofi Annan, the secretary general of the United Nations, once stated that every time we lose an elder from our village, we lose a library. If we begin to think of everyone as a library, it becomes clear that we can learn from others.


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Go Green
Follow your physicians advice
Adopt a Nutrient Rich Diet
Maintain your role and sense of purpose
Engage Yourself in the Complex and Novel
Speak Up
Socialize and have fun
Engage in mentally stimulating activities
Dont smoke
Ward off Depression
Reduce the overall calories you consume daily
Slow Down and Appreciate the Silence
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