Switch Up Your News Source
Healthy Head
Switch Up Your News Source
Slave to the local news every a.m.? Youre neglecting an active reading scheduleand a whole part of your brain, says Allen Sills, M.D., associate professor of neurological surgery at Vanderbilt University. When you read, you develop concentration, which is crucial for healthy aging.
Teach your brain new tricks
Develop your spirituality
Kick back and relax
Partner with your doctor
Socialize and have fun
Get Fit
Speak Up
Go Green
Eat more colorfully
Reduce and Eliminate Smoking Drinking and other Drugs
Challenge Yourself
Move to Remember More More ...
Test your English Language 
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