Switch Up Your News Source
Healthy Head
Switch Up Your News Source
Slave to the local news every a.m.? Youre neglecting an active reading scheduleand a whole part of your brain, says Allen Sills, M.D., associate professor of neurological surgery at Vanderbilt University. When you read, you develop concentration, which is crucial for healthy aging.
Ward off Depression Follow your physicians advice Get Fit Speak Up Dont smoke Kick back and relax Know Whats Normal Memory Loss Teach your brain new tricks Engage Yourself in the Complex and Novel Socialize and have fun Adopt a Nutrient Rich Diet Switch Up Your News Source More ...
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