Adopt a Nutrient Rich Diet

Over consumption of high calorie food is a major issue for modern society. Understanding why we eat and what we eat is one of the most critical influences on our health and longevity. Brain health promoting food includes Omega 3 fatty acids found in foods such as fish, flax seed, and nuts. Foods with naturally occurring Vitamin E and Vitamin C have an antioxidant effect. Folate may also help to reduce the risk of some neurodegenerative illnesses and developmental disorders.