healthy cheek

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Try apple

Healthy Cheek

Try apple

Apples contain many nutrients and vitamins that benefit your skin, so eating them and applying them topically can work wonders. This fruit contains antioxidants, as well as vitamins A, B, and C, and all of these elements can help prevent tissue damage and wrinkles. Apples also contain collagen and elastin, which keep your skin looking soft and plump. Red Delicious and Granny Smith apples are your best choices, followed by Braeburn apples.Cut one whole apple into chunks and use a potato masher or handheld blender too mash it into a sauce like consistency. Apply this apply mush to your cheeks using gentle, circular strokes. Leave it on for 15 to 30 minutes before rinsing with warm water. Repeat daily.

Another way to make use of the benefits of apple is by making a special apple drink. Combine three slices of apple with three baby carrots and 1/2 cup (125 ml) lemon juice. Blend until mixed evenly. Drink this juice every morning until you notice results.The potassium in carrots can help prevent the skin from becoming dry, and this vegetable also has anti inflammatory properties that can revitalize and tone the skin. Carrots also provide more antioxidants and more of vitamins A and C.Lemon juice provides your skin with additional doses of vitamins A, B, and C, as well as other antioxidants.


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