Use the armchair
Healthy Arms
Use the armchair
Wave goodbye to TV guilt and puny arms simultaneously. When youre kicking back in front of Breaking Bad, hold a kettlebell upsidedown in one hand. The instability works your forearms and brachialis, both essential for bicep development. Plus it leaves the other arm free for the remote.
Inchworm
Start the Countdown
Dont Forget to Stretch
Circle Up the Shoulder
Focus on Compound Movements
Row Tow Tone Your Arms
Do your prep
Airplane Extension
Channel Tarzan and Jane
Crescent Lunge and Row
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