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Tips to Get Rid of Stress Naturally

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Massage

If you are a massage lover, here is one more reason for you to indulge in it more often as massage improves vascular function and helps in reducing stress. Essential oils, known as relaxants, help to soothe your mind and eliminate anxiety.


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Positive thinking
Eating healthy
Meditation
No social networking and Cellphones please
Sleep well
Laugh out loud and smile
Massage
Exercise
Music therapy
Outdoor walking
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