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Laugh out loud and smile

Tips to Get Rid of Stress Naturally

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Laugh out loud and smile

No, I am not kidding. Laughter is the best medicine is an age old saying and holds true in this age too. Whenever you face a situation when you are extremely stressed, try laughing or if not at least smile as it releases endorphins which decrease stress level in body. Being happy is the ultimate mantra to beat stress.


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Positive thinking
Exercise
No social networking and Cellphones please
Massage
Sleep well
Outdoor walking
Laugh out loud and smile
Meditation
Eating healthy
Music therapy
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