tips to get rid of stress naturally

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Sleep well

Tips to Get Rid of Stress Naturally

Sleep well

Most of us do not care about our sleeping schedule or do not get adequate sleep. A good amount of sleep of say 7 8 hours is a must to relax your mind and reduce stress levels. Also, improper sleep can lead to puffy eyes, muscular cramps and also reduces immunity. So sleep your way to good health and enjoy stress free life.


Meditation
Massage
Music therapy
No social networking and Cellphones please
Outdoor walking
Positive thinking
Exercise
Eating healthy
Sleep well
Laugh out loud and smile
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