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Do not read or watch television lying down

Healthy Neck

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Do not read or watch television lying down

This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients


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Alternate your hands
Reposition your monitor
Focus on magnesium intake
Take It Easy
Do not read or watch television lying down
Use a forearm rest
Take a swim
Rotation to Right
Move It
Learn more about acupuncture
Use a water pillow
Lateral Flexion to Right
More ...


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