Center your monitor
Healthy Neck
Center your monitor
People who sit at a computer with the screen even slightly off to the side are ultimately doomed. This results in the head turned to one side. If this is a temporary position of the neck, it is not a big problem. If you sit at a desk for eight hours or more a day, neck pain is waiting to happen. Need I say that this is very easy to correct. Center your screen over your keyboard.
Place any devices you use frequently such as your mouse and keyboard within easy reach
Move It
Consider melatonin sleeping aids
Lateral Flexion to Right
Reposition your monitor
Forward Flexion
Learn more about acupuncture
Apply Cold/Heat
Strategically place ice on certain areas of the body
Do not read or watch television lying down
Avoid situations that trigger neck pain
Customize your chair
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