healthy neck

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Forward Flexion

Healthy Neck

Forward Flexion

Allow your head to fall forward so that your chin approaches the top of your chest. Once you feel a stretch or pull in the muscles that line the back of your neck or once the joints of your neck wont allow you to bend forward any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.


Get Out of Your Slump
Strategically place ice on certain areas of the body
Get a remedial massage
Stretch
Focus on magnesium intake
Take It Easy
Forward Flexion
Consider melatonin sleeping aids
Lateral Flexion to Left
Take a 3 minute break every 30 minutes
Backward Extension
Do not read or watch television lying down
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