healthy neck

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Rotation to Right

Healthy Neck

Rotation to Right

With your shoulders facing forward, turn your head to your right. Once you feel a stretch or pull anywhere in your neck or once the joints of your neck wont allow you to rotate any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.


Move It
Get a headset for your phone
Get your eyes checked
Avoid situations that trigger neck pain
Forward Flexion
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Strategically place ice on certain areas of the body
Check your lighting
Place any devices you use frequently such as your mouse and keyboard within easy reach
Stretch
Take a swim
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