Do not read or watch television lying down
Healthy Neck
Do not read or watch television lying down
This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients
Apply Cold/Heat
Lateral Flexion to Left
Focus on magnesium intake
Get your eyes checked
Dock your notebook
Use a water pillow
Strategically place ice on certain areas of the body
Alternate your hands
Use a forearm rest
Backward Extension
Consider melatonin sleeping aids
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