healthy neck

Confusing Words in English Language. Free Reading..

Forward Flexion

Healthy Neck

Forward Flexion

Allow your head to fall forward so that your chin approaches the top of your chest. Once you feel a stretch or pull in the muscles that line the back of your neck or once the joints of your neck wont allow you to bend forward any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.

Get Out of Your Slump
Strategically place ice on certain areas of the body
Get a remedial massage
Focus on magnesium intake
Take It Easy
Forward Flexion
Consider melatonin sleeping aids
Lateral Flexion to Left
Take a 3 minute break every 30 minutes
Backward Extension
Do not read or watch television lying down
More ...

Test your English Language
Best Places to Celebrate New Year
Benefits of Star Apple
Amazingly Unique Walks Around The World
Valentines Day Party Idea
Top Sports Rivalries of All Time
Rules to play Cross Country Skiing
Beauty Skin Care Tips
Rules to play Flag Football
Rules to play Foosball
Rules to play Fox Hunting