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Relax via holistic treatments

Healthy Neck

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Relax via holistic treatments

Stress can exacerbate neck pain. Holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be used to soothe and clear you of neck pain. One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.


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Lateral Flexion to Right
Center your monitor
Check your lighting
Customize your chair
Take a 3 minute break every 30 minutes
Forward Flexion
Take a swim
Do not read or watch television lying down
Place any devices you use frequently such as your mouse and keyboard within easy reach
Do not sleep on your stomach
Apply Cold/Heat
Get your eyes checked
More ...


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