benefits of lactuca

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Vegetable Salad

Benefits of Lactuca

Vegetable Salad

Cut your tomato, cucumber, radish, carrots, red pepper, yellow pepper, and lettuce leaves. Add the cut vegetables to a bowl. Season with salt, pepper, a dash of olive oil, and lime juice. Lettuce is good for your blood due to all of the many B vitamins that it contains, including thiamin, vitamin B6 (pyridoxine), riboflavins.

Fights Various Skin Problems
Bone health
Alkaline formation and detoxification
Corn Lettuce Salad
Omega3 Fatty acids
Low Glycemic Index
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