benefits of lactuca

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Benefits of Lactuca


Lettuce is rich in antioxidants, especially betacarotene, vitamin C and vitamin E. These substances help cleanse the body from toxins, prevent the damage caused by freeradicals, prevent premature aging and lower the risk of chronic diseases and cancer.

Very low calorie
Heart Healthy
AntiCancer Properties
Provides Vital Microminerals
Antimicrobial Properties
Romaine lettuce
Bone health
Vitamin K
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