Helps with Insomnia
Benefits of Lactuca

Helps with Insomnia
The white fluid that you see when you break or cut lettuce leaves is called lactucarium. This has relaxing and sleep inducing properties similar to opium but without the strong side effects.
Less sugar
Proteins
Iron
Vitamin K
Consumption Tips
Protects Neuronal Cells
Bone health
Romaine lettuce
Omega3 Fatty acids
Eating
Aids Better Sleep
Antimicrobial Properties More ...
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